Kindness in Ups and Downs

Life has ups and downs. How can we confidently move towards our goals as we ride this roller coaster? If we can remember how lucky we are, and take joy in our good deeds, it will increase the power of our kindness and the good results that will come. We can also use difficult experiences to open our hearts, as a reminder to turn our thoughts to others. Suffering is part of life, so why not use it as part of your path to happiness?